{"id":1886,"date":"2023-04-05T09:34:12","date_gmt":"2023-04-05T08:34:12","guid":{"rendered":"https:\/\/unidadedaanca.com\/a-reabilitacao\/"},"modified":"2023-11-13T19:48:06","modified_gmt":"2023-11-13T19:48:06","slug":"a-reabilitacao","status":"publish","type":"page","link":"https:\/\/unidadedaanca.com\/es\/a-reabilitacao\/","title":{"rendered":"A Reabilita\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1886\" class=\"elementor elementor-1886 elementor-489\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc69162 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc69162\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff1966d\" data-id=\"ff1966d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7344dca elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7344dca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b70dba7\" data-id=\"b70dba7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f333f9 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"0f333f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A Reabilita\u00e7\u00e3o<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fddfc4 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-widget elementor-widget-icon-list\" data-id=\"9fddfc4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unidadedaanca.com\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In\u00edcio <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A Reabilita\u00e7\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e35869e elementor-reverse-mobile elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e35869e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-104c316\" data-id=\"104c316\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a048532 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a048532\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A reabilita\u00e7\u00e3o p\u00f3s-operat\u00f3ria deve ser progressiva, controlada, eficaz e inicia-se no dia da cirurgia e tem como objetivo:\u00a0<\/p>\n<p><strong>Melhorar o movimento. <\/strong><\/p>\n<p>A reabilita\u00e7\u00e3o pode ajudar a recuperar a amplitude de movimentos da sua anca atrav\u00e9s de exerc\u00edcios de mobiliza\u00e7\u00e3o, alongamentos e flexibilidade.<\/p>\n<p><strong>Gerir a dor e ajudar a recupera\u00e7\u00e3o f\u00edsica <\/strong><\/p>\n<p>Para al\u00e9m de ajudar a melhorar a sua mobiliza\u00e7\u00e3o, o seu fisioterapeuta ensinar-lhe-\u00e1 t\u00e9cnicas para reduzir a dor, a rigidez e acelerar o processo de cicatriza\u00e7\u00e3o. Tudo isso ajuda a melhorar a sua qualidade de vida.<\/p>\n<p><strong>Restaurar a for\u00e7a<\/strong><\/p>\n<p>A reabilita\u00e7\u00e3o ajudar\u00e1 a fortalecer os seus m\u00fasculos e consequentemente ancas mais fortes e resistentes.<\/p>\n<p><strong>Recuperar o equil\u00edbrio <\/strong><\/p>\n<p>A reabilita\u00e7\u00e3o ajudar\u00e1 a melhorar o seu equil\u00edbrio e desta forma a reduzir o risco de queda.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>O\u00a0programa de reabilitac\u0327a\u0303o \u00e9 sempre ajustado a cada caso individual, de acordo com as indicac\u0327o\u0303es m\u00e9dicas, do Cirurgia\u0303o e do Fisiatra.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>PO\u0301S-OPERATO\u0301RIO DE ARTROPLASTIA TOTAL DA ANCA -ABORDAGEM ANTERIOR DIRETA<\/strong><\/h4>\n<ul>\n<li>A fisioterapia come\u00e7a no hospital, no dia seguinte \u00e0 cirurgia, com a nossa equipa de fisioterapeutas. J\u00e1 em casa, durante as primeiras semanas, vai repetir diariamente os exerc\u00edcios que aprendeu com os fisioterapeutas no hospital. Ap\u00f3s as 2 a 4 semanas deve continuar a sua reabilita\u00e7\u00e3o em cl\u00ednica de fisioterapia.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4698611 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile de_scroll_animation_no elementor-widget elementor-widget-accordion\" data-id=\"4698611\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-7401\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7401\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">PO\u0301S-OPERATO\u0301RIO DE ARTROPLASTIA TOTAL DA ANCA -ABORDAGEM ANTERIOR DIRETA <\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-7401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7401\"><p>A fisioterapia pode ser iniciada 2 a 4 semanas ap\u00f3s cirurgia<\/p>\n<ul>\n<li><b><\/b><b>1a Fase: 0-2 semanas\u00a0<\/b><\/li>\n<\/ul>\n<p>Inclui os tratamentos e ensinamentos do fisioterapeuta no internamento.<br \/>Treino de marcha e exerc\u00edcios.<br \/>Prote\u00e7\u00e3o m\u00ednima da carga no membro operado: Carga protegida com canadianas por 2 a 4 semanas..<br \/>Gelo local.<br \/>Exerc\u00edcios isom\u00e9tricos (contra\u00e7\u00f5es), g\u00e9meos e solear (perna), quadric\u00edpite e isquifemorais (coxa) gl\u00fateos (n\u00e1dega).<br \/>Exerc\u00edcios cin\u00e9ticos (mobiliza\u00e7\u00f5es: Pendulares circulares e laterais, Mobilizar p\u00e9, tornozelo e joelho. Flex\u00e3o da anca.. Movimentos de rota\u00e7\u00e3o e adu\u00e7\u00e3o\/abdu\u00e7\u00e3o.<br \/>Postura na cama indiferente, podendo deitar em qualquer posi\u00e7\u00e3o, de acordo com o conforto pessoal.<br \/>N\u00e3o necessita de corretores ou adaptadores (por exemplo na sanita)\u00a0nem almofada entre as pernas.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li><b><\/b><b>2a Fase: 3 a 6 semanas<\/b><\/li>\n<\/ul>\n<p>Treino marcha. Carga protegida com canadianas, de acordo com as indica\u00e7\u00f5es. 2-1-0. Tratamento local para edema, dor, inflama\u00e7\u00e3o.<br \/>Aumento gradual das amplitudes articulares.<br \/>Treino muscular. Refor\u00e7o. Alongamentos.\u00a0<\/p>\n<p>\u2022\u00a0Lombar e p\u00e9lvicos. Recuperar postura lombar e p\u00e9lvica\u00a0<\/p>\n<p>\u2022\u00a0Gl\u00fateos, quadric\u00edpite e isquifemorais.<br \/>Treino proprioceptivo<br \/>Pode ser iniciada piscina profunda e\/ou bicicleta (assento bem elevado)\u00a0<\/p>\n<p>Pode iniciar condu\u00e7\u00e3o quando tiver fun\u00e7\u00e3o e controlo que permita uma travagem de emergencia.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li><b><\/b><b>3a Fase: 7 a 12 semanas.\u00a0<\/b><\/li>\n<\/ul>\n<p>Marcha normal.<br \/>Bicicleta. Piscina. Gin\u00e1sio, sem exerc\u00edcio de impacto.<br \/>Melhorar mobilidade. Melhorar propriocep\u00e7\u00e3o. Refor\u00e7o Muscular.\u00a0<\/p>\n<p>\u2022\u00a0Lombar e p\u00e9lvicos. Melhorar postura lombar e p\u00e9lvica\u00a0<\/p>\n<p>\u2022\u00a0Gl\u00fateos, adutores, abdutores, quadric\u00edpite e isquifemorais.\u00a0<\/p>\n<ul>\n<li><b><\/b><b>4a Fase: Apos os 3 meses\u00a0<\/b><\/li>\n<\/ul>\n<p>Reintrodu\u00e7\u00e3o de pratica desportiva: Bicicleta, el\u00edptica, piscina, marcha,<br \/>Reiniciar atividade laboral, de acordo com o programa e a demanda da profiss\u00e3o\u00a0<\/p>\n<p><b>O\u00a0<i>programa de reabilita\u00e7\u00e3o ser\u00e1 sempre reajustado a cada caso em particular, de acordo com as indica\u00e7\u00f5es medicas, cirurgi\u00e3o e fisiatra, com as particularidades de cada caso e com a evolu\u00e7\u00e3o<\/i>\u00a0<\/b><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257351e de_scroll_animation_no elementor-widget elementor-widget-accordion\" data-id=\"257351e\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-3921\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3921\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Internamento - Regresso \u00e0 atividade f\u00edsica<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-3921\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3921\"><h4>No <b>1\u00ba dia<\/b> ap\u00f3s a cirurgia, a equipa de fisioterapia vai ajuda-lo no levante. J\u00e1 pode <span style=\"text-decoration: underline;\"><b>por o p\u00e9 no ch\u00e3o e fazer carga total<\/b><\/span>, embora protegida com canadianas e caminhar. Os enfermeiros v\u00e3o aplicar-lhe gelo local varias vezes por dia. Lembre-se que \u00e9 poss\u00edvel que o <b>p\u00e9 inche ap\u00f3s a cirurgia<br \/><\/b>O fisioterapeuta ir\u00e1 auxili\u00e1-lo a sair da cama e a andar com canadianas. <b>Certifique-se de que tem as suas antes de dar entrada no hospital<\/b>. Se as pedir emprestadas verifique se as borrachas de apoio no solo est\u00e3o em boas condi\u00e7\u00f5es. Se n\u00e3o, dever\u00e1 troc\u00e1-las. Se as comprar, normalmente <b>o modelo mais b\u00e1sico \u00e9 suficiente<\/b>. Caso tenha alguma restri\u00e7\u00e3o ao uso de canadianas comuns o fisioterapeuta que o acompanhar no hospital ir\u00e1 ajud\u00e1-lo a procurar outra op\u00e7\u00e3o.\u00a0<\/h4>\n<ul>\n<li>Auto-mobiliza\u00e7\u00e3o do membro operado;<\/li>\n<\/ul>\n<ul>\n<li>Ensino de exerc\u00edcios e posturas de relaxamento e al\u00edvio de dor;<\/li>\n<\/ul>\n<ul>\n<li>Ensino\/treino de marcha com canadianas\u00a0<\/li>\n<\/ul>\n<ul>\n<li>Ensino\/treino de marcha nas escadas;<\/li>\n<\/ul>\n<ul>\n<li>Ensino dos exerc\u00edcios que dever\u00e1 fazer em casa\u00a0<\/li>\n<\/ul>\n<ul>\n<li>Indica\u00e7\u00f5es e cuidados a ter nas actividades da vida di\u00e1ria (higiene, rotinas, etc.)<\/li>\n<\/ul>\n<ul>\n<li>Esclarecimento das suas d\u00favidas e\/ou de quem o ir\u00e1 ajudar no regresso a casa.<\/li>\n<\/ul>\n<h4>Os fisioterapeutas v\u00e3o acompanh\u00e1-lo desde a manh\u00e3 seguinte \u00e0 cirurgia at\u00e9 ao dia da sua alta. Este acompanhamento inclui:<\/h4>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-3922\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3922\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">A volta a casa<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-3922\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3922\"><p style=\"margin-right: 0px; margin-bottom: 8px; margin-left: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Avenir Next';\">Quando regressar a casa deve seguir as recomenda\u00e7\u00f5es que a equipa de Fisioterapia lhe transmitiu. Os exerc\u00edcios que ter\u00e1 iniciado no internamento s\u00e3o fundamentais para a sua recupera\u00e7\u00e3o. Deve execut\u00e1-los da forma e na frequ\u00eancia indicadas no Guia de Exerc\u00edcios que lhe ser\u00e1 fornecida na altura da alta do Hospital.<\/p>\n<p style=\"margin-right: 0px; margin-bottom: 8px; margin-left: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Avenir Next';\">O <b>gelo<\/b> \u00e9 importante nesta fase inicial de cicatriza\u00e7\u00e3o. Recomenda-se que o coloque pelo menos <b>3 vezes por dia durante, no m\u00e1ximo, 20 minutos.\u00a0<\/b><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 8px; margin-left: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Avenir Next';\">Vigie a pele e retire-o por momentos se come\u00e7ar a ficar vermelha.\u00a0<\/p>\n<p style=\"margin-right: 0px; margin-bottom: 8px; margin-left: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Avenir Next';\">Pode estar na cama de barriga para cima ou de lado contrario a cirurgia. <span style=\"text-decoration: underline;\">Se se sentir confort\u00e1vel pode virar-se sobre o lado operado.<\/span><\/p>\n<div>\n<p style=\"margin-right: 0px; margin-bottom: 9px; margin-left: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Avenir Next'; color: #ffffff; text-align: left;\"><b><span style=\"color: #333333;\">N\u00c3O NECESSITA ADAPTADORES, ELEVADORES DE SANITA OU ALMOFADA ENTRE AS PERNAS<\/span><\/b><\/p>\n<p>Nas primeiras 3 semanas segue o plano de exerc\u00edcios e recomenda\u00e7\u00f5es fornecidos pela equipa de Fisioterapia do Internamento.\u00a0<\/p>\n<p>Alguns conselhos<\/p>\n<p><b>Dormir<\/b>: n\u00e3o h\u00e1 restri\u00e7\u00f5es de movimentos quando estiver a dormir. Se estiver confort\u00e1vel, pode virar-se de lado. Pode mexer as ancas, joelhos e tornozelos. N\u00e3o precisa colocar uma almofada entre as pernas.<\/p>\n<p><b>Sentar:<\/b> N\u00e3o h\u00e1 quaisquer restri\u00e7\u00f5es para se sentar.<\/p>\n<p><b>Subir escadas:<\/b> Pode subir e descer escadas depois da cirurgia. Vai come\u00e7ar a subir e a descer escadas com os nossos fisioterapeutas no hospital.<\/p>\n<p><strong>Enquanto recupera da cirurgia, mantenha-se ativo.<\/strong><\/p>\n<p>Ap\u00f3s as 2-4 semanas recomendamos realiza\u00e7\u00e3o de reabilita\u00e7\u00e3o em gabinete de fisioterapia\u00a0(<u>Ver &#8220;Programa de Fisioterapia&#8221; em anexo)<\/u><\/p>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-3923\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3923\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Regresso \u00e0 atividade f\u00edsica <\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-3923\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3923\"><p>Ser\u00e1 aconselhado pelo seu cirurgi\u00e3o sobre o melhor momento para regressar \u00e0s suas atividades habituais.<\/p>\n<p>Para otimizar a cicatriza\u00e7\u00e3o e prevenir complica\u00e7\u00f5es fale com o seu cirurgi\u00e3o antes de recome\u00e7ar qualquer atividade f\u00edsica (trabalho, lazer ou desporto).<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"215\">\n<p style=\"text-align: center;\"><strong>Atividade<\/strong><\/p>\n<\/td>\n<td width=\"215\">\n<p style=\"text-align: center;\"><strong>Estimativa de regresso ap\u00f3s cirurgia*<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"215\">\n<p>Andar com canadianas<\/p>\n<\/td>\n<td width=\"215\">\n<p>2 a 4 semanas<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"215\">\n<p>Conduzir<\/p>\n<\/td>\n<td width=\"215\">\n<p>2 a 5 semanas<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"215\">\n<p>Trabalhar (sentado\/atividade limitada)<\/p>\n<\/td>\n<td width=\"215\">\n<p>2 a 5 semanas<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"215\">\n<p>Trabalhar (de p\u00e9\/ativo)<\/p>\n<\/td>\n<td width=\"215\">\n<p>Ap\u00f3s 2 meses<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"215\">\n<p>Atividade Laboral \u201cexigente\u201d<\/p>\n<\/td>\n<td width=\"215\">\n<p>Ap\u00f3s 3 meses<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"215\">\n<p>Atividades desportivas<\/p>\n<\/td>\n<td width=\"215\">\n<p>Ap\u00f3s 3 meses<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In\u00edcio A reabilita\u00e7\u00e3o p\u00f3s-operat\u00f3ria deve ser progressiva, controlada, eficaz e inicia-se no dia da cirurgia e tem como objetivo:\u00a0 Melhorar o movimento. A reabilita\u00e7\u00e3o pode ajudar a recuperar a amplitude de movimentos da sua anca atrav\u00e9s de exerc\u00edcios de mobiliza\u00e7\u00e3o, alongamentos e flexibilidade. Gerir a dor e ajudar a recupera\u00e7\u00e3o f\u00edsica Para al\u00e9m de ajudar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1886","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"unidadedaanca.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"La imagen destacada debe tener al menos 200 por 200 p\u00edxeles para que Facebook y otros sitios de redes sociales puedan 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